Continual Improvement

Archive for September, 2007

Saturday, September 22nd, 2007

If you see it, you’ll eat it

This is so true. The promotion of 100 calorie packs is just an example of mental disconnect that exists in American society. 100 calories is actually quite a lot if you consider most people only need ~1500 calories in a given day.

(tags: Food diet habits health fitness)
5 nutritious habits of the planet’s healthiest countries

I’m not sure leisurely dining would work in the US, but all of us can relate to feeling full when the main course arrives after eating an appetizer.

(tags: health diet nutrition lifestyle food fitness)
National Do Not Call Registry

I was reading the Austin paper about the upcoming expiration for many numbers. I still have many years left on all of mine.

(tags: donotcall phone privacy telemarketing government cell)

Tuesday, September 18th, 2007

Canvas Press : Organizing pictures

CanvasPress published the blog entry I made on organizing pictures. Doak’s company continues to make progress.

(tags: doak pictures canvaspress directory folder)

Friday, September 14th, 2007

Determining your calorie needs

These quick equations give some good insight why eating is the key to being fit. It only takes 5 minutes to consume 1000 calories, but it can take 2-3 hours of exercise to burn this off. Eating - the most addictive habit allowed by law…

(tags: exercise fitness weightloss calorie)